This vibrant green elixir is a gentle yet effective colon-cleansing drink designed to support digestive health, relieve bloating, and promote regularity. Inspired by traditional Japanese wellness practices and modern natural remedies, it combines fiber-rich ingredients, soothing herbs, and hydrating elements to help flush out accumulated waste and restore balance to the gut. The drink works by stimulating peristalsis (the wave-like muscle contractions in the intestines), softening stool, and encouraging the release of built-up toxins—without harsh laxatives or artificial additives.
The recipe is crafted to be safe, approachable, and suitable for most adults seeking a natural way to reset their digestive system. It’s especially helpful after periods of indulgence, sluggish digestion, or when transitioning to a cleaner diet. While the claim of “cleansing your entire colon in 10 minutes” is metaphorical, the ingredients are chosen for their ability to support rapid relief and long-term gut health when consumed regularly.
INGREDIENTS:
- 1 tablespoon psyllium husk (natural soluble fiber that expands in water and sweeps through the intestines)
- 1 teaspoon matcha green tea powder (rich in antioxidants and gentle stimulants to support metabolism)
- ½ teaspoon ground ginger (anti-inflammatory and promotes digestive motility)
- ½ teaspoon ground turmeric (supports liver function and reduces gut inflammation)
- 1 tablespoon fresh lemon juice (alkalizing and helps stimulate bile production)
- 1 teaspoon raw honey or maple syrup (optional, for taste and mild prebiotic benefit)
- 1 pinch Himalayan pink salt (electrolyte balance and mild osmotic effect)
- 300 ml warm filtered water (not boiling, just warm enough to dissolve powders and soothe the gut)
INSTRUCTION:
- Prepare the base liquid
Warm 300 ml of filtered water until it’s comfortably warm—not hot. This temperature helps dissolve the powders and soothes the digestive tract without shocking the system. - Add the psyllium husk
Sprinkle the psyllium husk into the warm water and stir immediately to prevent clumping. Let it sit for 1–2 minutes to begin thickening. Psyllium forms a gel-like texture that acts as a gentle broom through the intestines. - Incorporate the powders
Add matcha powder, ground ginger, and turmeric. Stir vigorously until fully dissolved. These ingredients bring antioxidant, anti-inflammatory, and digestive-boosting properties. - Balance the flavor and function
Squeeze in fresh lemon juice and add raw honey or maple syrup if desired. Stir again. The lemon juice stimulates bile flow, aiding fat digestion and toxin elimination, while the sweetener adds a touch of flavor and prebiotic support. - Add the salt
Finish with a pinch of Himalayan pink salt. This helps maintain electrolyte balance and can mildly stimulate bowel movement through osmotic action. - Final stir and immediate consumption
Stir one last time and drink the entire glass promptly. Psyllium thickens quickly, so it’s best consumed within 5 minutes of preparation to avoid an overly gelatinous texture. - Follow with hydration
After drinking, follow up with an additional glass of plain water within 15–30 minutes. This helps the fiber move through the digestive tract and prevents dehydration.
SERVINGS:
1 serving per cleanse session
This recipe is intended for occasional use—no more than once daily and ideally no more than 2–3 times per week. It’s best consumed on an empty stomach in the morning or at least 2 hours after a meal.
NOTE:
- Gentle and gradual effect: While some may experience noticeable bowel movement within 30–60 minutes, others may feel the effects later in the day. The goal is not explosive urgency but a smooth, complete evacuation.
- Hydration is key: Psyllium husk absorbs water rapidly. Always follow this drink with additional fluids throughout the day to prevent constipation or bloating.
- Listen to your body: If you’re new to fiber supplements or herbal cleanses, start with half the amount of psyllium and gradually increase. Overuse can lead to dependency or discomfort.
- Not for everyone: Individuals with gastrointestinal conditions (like Crohn’s, ulcerative colitis, or severe IBS), pregnant or breastfeeding women, or those on medication should consult a healthcare provider before using fiber-based cleanses.
- Storage tip: This drink is best made fresh. If needed, you can pre-mix the dry ingredients and store them in an airtight jar. When ready to use, simply add water, lemon juice, and sweetener.
- Optional variation: For a cooling version, use chilled water and add a few mint leaves. For a warming version, increase ginger and turmeric slightly and use hot water (not boiling).
- Consistency matters: For long-term gut health, pair this cleanse with a fiber-rich diet, fermented foods, and regular hydration. This drink is a helpful tool, not a cure-all.
- Avoid pairing with medications: Psyllium can interfere with absorption of certain medications. Wait at least 1–2 hours before or after taking any pills.
- Natural color and texture: The drink will appear greenish-brown with a slightly thick consistency. This is normal and reflects the blend of matcha, turmeric, and psyllium.
- Taste profile: Earthy, slightly spicy, with citrus brightness and a hint of sweetness. If the flavor is too strong, dilute with more water or add a splash of coconut water.
This elixir is a thoughtful blend of tradition and science—designed to support your body’s natural detox pathways without harsh chemicals or extreme fasting. It’s a reminder that wellness can be simple, gentle, and rooted in nature. Whether you’re resetting after a heavy meal or simply seeking a fresh start for your gut, this one-glass ritual offers a moment of care and renewal.