Savor the vibrant flavors of the Mediterranean with this easy and wholesome Greek Salmon & Rice recipe, ready in just 30 minutes. Perfectly seared salmon fillets are paired with fluffy, herb-infused rice and a medley of fresh, zesty ingredients like lemon, garlic, cherry tomatoes, and olives.
This dish offers a beautiful balance of healthy fats, lean protein, and refreshing flavors, making it ideal for weeknight dinners or light weekend lunches. Whether you’re looking to add more omega-3s to your diet or just crave something deliciously satisfying, this Greek-inspired salmon and rice bowl is a guaranteed winner. It’s quick, nourishing, and packed with bold flavors that will transport you to the shores of the Aegean Sea with every bite.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 ½ cups long-grain white rice or basmati rice
- 3 cups water or low-sodium chicken broth
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- Salt and freshly ground black pepper, to taste
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 small red onion, thinly sliced
- Optional: cucumber slices, tzatziki sauce, lemon wedges for garnish
Instructions
- Prepare the Rice
Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice with water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15–18 minutes, or until the rice is tender and liquid is absorbed. Once done, fluff with a fork and keep warm. - Season the Salmon
Pat the salmon fillets dry with a paper towel. Drizzle with olive oil, then season with salt, pepper, lemon zest, oregano, and dill. Rub the seasoning gently into the fish to coat evenly. - Sear the Salmon
Heat a large non-stick skillet or grill pan over medium-high heat. Add a bit of olive oil and sear the salmon fillets skin-side down for about 4–5 minutes until the skin is crispy. Flip carefully and cook another 3–4 minutes, or until the salmon is just cooked through and flakes easily with a fork. Remove from heat and set aside. - Prepare the Greek Topping
In a small bowl, combine the cherry tomatoes, Kalamata olives, red onion, garlic, lemon juice, and a drizzle of olive oil. Add a pinch of salt and pepper and toss gently to mix. - Assemble the Dish
Divide the warm rice into serving bowls or plates. Place one salmon fillet on top of each portion. Spoon the tomato-olive mixture generously over the salmon. Sprinkle crumbled feta cheese and chopped parsley over everything. - Garnish and Serve
Serve immediately with lemon wedges on the side. Optionally, add a few cucumber slices or a dollop of tzatziki sauce for an extra Greek touch.
This Greek Salmon & Rice recipe is a complete meal packed with nutrition and flavor, perfect for busy evenings when you want something delicious but don’t want to spend hours in the kitchen. With fresh ingredients and bold Mediterranean spices, this dish proves that healthy eating can be quick, simple, and incredibly satisfying.