Beets are rich in antioxidants, fiber, and betalains, which are known to support liver detoxification and immune health. This raw beet recipe is easy to prepare, refreshing, and full of cleansing power. It’s perfect as a small side dish, detox snack, or morning energy booster.
Ingredients
- 1 medium raw beet, peeled and finely grated
- 1 small carrot, peeled and grated (optional)
- Juice of ½ a lemon or 1 tablespoon apple cider vinegar
- 1 tablespoon extra virgin olive oil
- Pinch of sea salt
- Optional: 1 teaspoon grated ginger or a sprinkle of black pepper
Instructions
- Peel and finely grate the raw beet using a hand grater or food processor.
- If using, also grate the carrot and ginger.
- Transfer to a bowl and add lemon juice or apple cider vinegar, olive oil, and a pinch of salt.
- Mix everything well until combined.
- Let sit for 5–10 minutes to allow flavors to blend.
- Serve fresh as a salad or detox snack.
How to Use
- Eat 1 small bowl per day in the morning or before meals.
- Best consumed fresh, but can be refrigerated for up to 24 hours.
Tips
- Add a spoonful of plain yogurt for probiotic benefits.
- For a sweet note, add a few grated apples or raisins.
- Always use fresh, raw beets — not canned or cooked — for full detox effect.