Thick toenails can sneak up on us over time, and while they’re often harmless, many people prefer to smooth their appearance for comfort or aesthetic reasons. Fortunately, if you’ve ever had a grandmother who swore by old-school home remedies, chances are she had a solution ready—simple, natural, and effective. One popular trick that’s been passed down through generations involves a few items most of us already have at home.
Here’s a gentle, nana-approved approach to improving the look of thick toenails—without the need for expensive treatments or harsh chemicals.
What Causes Thick Toenails?
Before jumping into the remedy, it’s helpful to know what might lead to thickened toenails in the first place. Common reasons include:
- Aging: Nails naturally grow slower and thicker over time.
- Friction or Pressure: Tight shoes or frequent walking can affect nail texture.
- Nail Care Habits: Irregular trimming or not keeping nails clean may contribute.
- Fungal Build-Up: Sometimes, a fungal presence can cause changes in color and texture.
If your toenails are causing pain or show signs of infection, it’s always a good idea to check in with a healthcare provider. But if they’re simply thick and you’d like to improve their appearance, here’s a trick that just might help.
Nana’s Home Remedy: Soften and Smooth Naturally
You’ll need:
- Warm water
- Baking soda
- Apple cider vinegar
- A nail file or buffer
- A soft towel
Steps:
- Soak Your Feet:
- Fill a basin with warm water.
- Add 2 tablespoons of apple cider vinegar and 1 tablespoon of baking soda.
- Soak your feet for 15–20 minutes. This helps soften the nail and surrounding skin.
- Dry Gently:
- Pat your feet dry with a clean, soft towel.
- Be sure to dry between the toes thoroughly to prevent moisture build-up.
- File Carefully:
- Once the nails are softened, use a gentle nail file or buffer to smooth out the thickened top layer.
- Always file in one direction to avoid damage or splitting.
- Moisturize:
- After filing, apply a natural moisturizer like coconut oil or shea butter to the nails and surrounding skin.
- This keeps the area hydrated and promotes healthy nail growth.
Repeat this process once or twice a week for best results. Over time, you may notice your toenails becoming smoother and easier to manage.
Healthy Habits for Happy Toenails
- Trim nails straight across and not too short.
- Keep feet clean and dry.
- Wear well-fitting shoes with breathable materials.
- Give your toes a break from nail polish occasionally to let them “breathe.”
While thick toenails are common and usually nothing to worry about, this kind and simple routine may help you feel more confident in your bare feet—just like Nana would want. Sometimes, the best remedies really are the ones passed down with love.