INGREDENT
- Warm water
- Epsom salt (optional)
- Antiseptic solution (like diluted Betadine)
- Clean cotton balls or gauze
- Over-the-counter antibiotic ointment (like Neosporin)
- Clean nail scissors or clippers (if needed)
- Comfortable open-toe or loose shoes
Instructions
- Soak: Soak your affected foot in warm (not hot) water for 15–20 minutes, 2–3 times a day. Adding Epsom salt can help reduce swelling.
- Clean: Gently dry your foot and clean the area with an antiseptic solution.
- Apply ointment: Use a small amount of antibiotic ointment on the red area and cover it lightly with clean gauze or a bandage if needed.
- Keep it open: Wear open-toe or loose shoes to avoid extra pressure.
- Avoid cutting deeply: Do not try to dig out the nail yourself if you suspect an ingrown nail — you could make it worse. If there’s a visible spike of nail cutting into the skin, you can gently trim only the edge sticking out — but only if it’s easy and safe to do so.
- Pain relief: If needed, you can take an over-the-counter pain reliever (like ibuprofen or paracetamol) following the instructions on the box.
- Watch for signs of infection: If swelling, redness, or pain gets worse, or you notice pus, fever, or severe throbbing, try to get medical care sooner — you may need prescription antibiotics.
If you’d like, I can help you write a short version too!