This bread is more than just a comforting staple—it’s a wellness-infused loaf designed to nourish the body and soul. With the anti-inflammatory power of turmeric, the immune-boosting properties of garlic, and the gut-friendly benefits of fermentation, this recipe blends tradition with therapeutic intention. The result is a golden-hued, aromatic bread with a soft, airy crumb and a crisp crust—perfect for sharing with family, gifting to neighbors, or serving at a community gathering. It’s vegan, adaptable for gluten-free diets, and deeply rooted in holistic living.
🧄 INGREDIENTS:
For the Dough:
- 3 cups all-purpose flour (or gluten-free flour blend)
- 1½ tsp salt
- 1 tbsp ground turmeric
- 1 tbsp garlic powder (or 3 cloves fresh minced garlic)
- 1 tbsp olive oil
- 1 tbsp maple syrup or honey (optional for a touch of sweetness)
- 2¼ tsp active dry yeast (1 packet)
- 1 cup warm water (about 110°F / 43°C)
Optional Add-ins:
- 1 tbsp grated fresh ginger (for added warmth and digestion support)
- ¼ cup chopped fresh herbs (like rosemary or thyme)
- 2 tbsp chia seeds or flaxseeds (for omega-3 boost)
For the Crust Finish:
- Olive oil for brushing
- Sprinkle of sea salt and sesame seeds
🥣 INSTRUCTIONS:
Step 1: Activate the Yeast In a small bowl, combine warm water, yeast, and maple syrup (or honey). Stir gently and let sit for 5–10 minutes until frothy. This signals that the yeast is alive and ready to work its magic.
Step 2: Mix the Dry Ingredients In a large mixing bowl, whisk together flour, salt, turmeric, garlic powder, and any optional dry add-ins like seeds or herbs. The turmeric will tint the flour a beautiful golden hue—this is your healing base.
Step 3: Combine Wet and Dry Make a well in the center of the flour mixture. Pour in the activated yeast mixture and olive oil. Stir with a wooden spoon or dough hook until a shaggy dough forms. If using fresh garlic or ginger, fold them in now.
Step 4: Knead the Dough Turn the dough onto a lightly floured surface and knead for 8–10 minutes until smooth and elastic. The dough should bounce back when pressed. If it’s too sticky, add a tablespoon of flour at a time; if too dry, add a splash of water.
Step 5: First Rise Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm spot for 1–1½ hours, or until doubled in size. This fermentation stage develops flavor and gut-friendly enzymes.
Step 6: Shape and Second Rise Punch down the dough gently to release air. Shape into a loaf or place in a greased bread pan. Cover again and let rise for 30–45 minutes. Preheat your oven to 375°F (190°C) during this time.
Step 7: Bake Brush the top with olive oil and sprinkle with sea salt and sesame seeds. Bake for 30–35 minutes until the crust is golden and the loaf sounds hollow when tapped. For extra crispness, bake directly on a stone or preheated tray.
Step 8: Cool and Serve Let the bread cool on a wire rack for at least 20 minutes before slicing. This helps the crumb set and prevents gumminess.
🌟 Serving Suggestions:
- Pair with a warm bowl of lentil soup or turmeric-infused broth.
- Toast slices and top with avocado, lemon, and chili flakes.
- Use for sandwiches with roasted veggies and tahini spread.
- Gift wrapped in parchment with a handwritten wellness note.