This breakfast dish is a timeless classic—crisp, golden toast topped with perfectly soft-boiled eggs that ooze rich yolk with every bite. The eggs are gently cooked to preserve their creamy centers, while the toast provides a satisfying crunch. Finished with a swipe of herb-infused butter or a sprinkle of sea salt and cracked pepper, this meal is both humble and luxurious. It’s ideal for quiet mornings, brunch with friends, or even a light dinner. The recipe is simple, budget-friendly, and easily adaptable for wellness-focused or cultural variations.
🧂 INGREDIENTS:
For the Eggs & Toast:
- 4 large eggs (room temperature)
- 4 slices of bread (sourdough, whole wheat, or your favorite)
- 1 tbsp butter or olive oil (for toasting)
- Salt and freshly cracked black pepper, to taste
Optional Additions:
- 1 tbsp chopped fresh herbs (parsley, chives, dill)
- 1 tsp garlic powder or chili flakes
- 1 tbsp cream cheese or avocado spread
- A drizzle of olive oil or chili oil
Wellness Tip: Use sprouted grain bread for added fiber and nutrients. For a protein boost, add a smear of hummus or Greek yogurt beneath the egg.
👨🍳 INSTRUCTIONS:
1. Prepare the Eggs (Soft-Boiled Method)
- Bring a pot of water to a gentle boil.
- Carefully lower eggs into the water using a spoon.
- Boil for 6½ to 7 minutes for soft, jammy yolks.
- Immediately transfer eggs to an ice bath to stop cooking.
- Once cool, gently crack and peel the shells.
Poached Option: Crack eggs into simmering water with a splash of vinegar. Cook for 3–4 minutes until whites are set but yolks remain runny.
2. Toast the Bread
- Heat a skillet or toaster.
- Lightly butter or oil each slice of bread.
- Toast until golden and crisp on both sides.
Flavor Note: For extra depth, rub the toast with a cut garlic clove while warm.
3. Assemble the Dish
- Place toast slices on a plate.
- Slice peeled eggs in half and place on top of each toast.
- Sprinkle with salt, pepper, and optional herbs or spices.
- Add a drizzle of olive oil or a swipe of cream cheese underneath for richness.
Presentation Tip: Serve with a side of fresh greens or sliced tomatoes for color and balance.
4. Serve & Enjoy
- Serve immediately while the eggs are warm and the toast is crisp.
- Pair with tea, coffee, or a turmeric latte for a wellness-friendly start to the day.
🌱 OPTIONAL ADAPTATIONS:
- Vegan Version: Replace eggs with tofu scramble or avocado slices.
- Spiced Variation: Add za’atar, sumac, or harissa for a Middle Eastern twist.
- Cultural Flair: Use naan or paratha instead of toast and top with chutney or yogurt.