This nourishing soufflé-style casserole is a fusion of French technique and South Asian wellness traditions. It features a fluffy, golden crust with a savory, herb-infused interior. Garlic, turmeric, and fresh coriander bring therapeutic warmth, while eggs and yogurt create a light, airy texture. Ideal for a wholesome dinner or a celebratory brunch, this dish is both comforting and revitalizing.
📝 INGREDIENTS:
Base:
- 6 large eggs, separated
- 1 cup thick yogurt (preferably homemade or Greek-style)
- 1/2 cup grated cheddar or mozzarella
- 1/4 cup whole wheat flour
- 1 tsp baking powder
Flavor & Wellness Boosters:
- 1 tbsp olive oil or ghee
- 4 cloves garlic, finely minced
- 1-inch piece of ginger, grated
- 1/2 tsp turmeric powder
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
- 1 green chili, finely chopped (optional)
- 2 tbsp fresh coriander, chopped
- 1 tbsp fresh mint, chopped
Garnish:
- A sprinkle of paprika or chili flakes
- Extra cheese for topping (optional)
🍳 INSTRUCTIONS:
1. Prep the Aromatics
In a small pan, heat olive oil or ghee. Sauté garlic and ginger until fragrant and lightly golden. Add turmeric, black pepper, and green chili. Cook for 1 minute, then remove from heat and let cool slightly.
2. Prepare the Base
In a large mixing bowl, whisk together yogurt, flour, baking powder, and the sautéed aromatics. Stir in grated cheese, chopped coriander, and mint. This mixture should be thick but smooth.
3. Whip the Egg Whites
In a separate clean bowl, beat egg whites until stiff peaks form. This step is crucial for the soufflé-like rise and fluffiness. Set aside.
4. Combine Egg Yolks
Add the egg yolks to the yogurt mixture and mix until fully incorporated. Then gently fold in the whipped egg whites using a spatula, being careful not to deflate the mixture. This folding technique ensures a light, airy texture.
5. Bake
Preheat your oven to 180°C (350°F). Grease a glass baking dish and pour in the mixture. Smooth the top and sprinkle with paprika or chili flakes. Add extra cheese if desired.
Bake for 30–35 minutes or until the top is golden brown and slightly puffed. The center should be set but still tender.
6. Serve
Let the casserole rest for 5 minutes before serving. Slice into squares and serve warm with a side of fresh salad or mint chutney.
🌟 WELLNESS NOTES:
- Garlic & Ginger: Anti-inflammatory and immune-boosting.
- Turmeric: Supports digestion and reduces inflammation.
- Yogurt: Rich in probiotics for gut health.
- Eggs: High-quality protein and essential nutrients.
- Coriander & Mint: Aid in detoxification and add freshness.