Ingredients
- 1–2 tsp dried ginseng root (Panax ginseng or American ginseng)
- 2 cups water
- Optional: honey, lemon, or cinnamon stick
Instructions
- Rinse the ginseng root if it’s not pre-cleaned.
- Add the ginseng and water to a small pot.
- Bring to a boil, then reduce to a simmer for 30–45 minutes.
- Strain and pour into a cup.
- Add honey or lemon to taste if desired.
- Drink warm; once daily is typical for wellness purposes.
📌 Caution:
- Do not use ginseng if you are pregnant, nursing, or on certain medications (like blood thinners) without medical guidance.
- Long-term use can cause side effects like insomnia, headaches, or digestive issues in some people.
Would you like a recipe using ginseng for energy or immune support?