Ginkgo Tea Recipe to Improve Blood Circulation

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Ingredients

  • 1-2 teaspoons of dried Ginkgo Biloba leaves (or 1 Ginkgo Biloba tea bag)
  • 1 cup of hot water
  • Honey (optional, to taste)
  • Lemon slice (optional, for added flavor)

Instructions

  1. Prepare the tea: Boil a cup of water and pour it into a teapot or cup.
  2. Add the Ginkgo Biloba: Place the dried Ginkgo Biloba leaves into the cup or tea infuser. If using a tea bag, just place it in the cup.
  3. Steep: Let the leaves steep in the hot water for about 5-10 minutes, depending on how strong you prefer the tea.
  4. Strain (if using loose leaves): After steeping, strain the leaves out of the tea.
  5. Add flavor (optional): If desired, add a spoonful of honey or a slice of lemon for extra flavor.
  6. Serve: Stir the tea and enjoy it while it’s warm.

Note: Ginkgo Biloba is known for supporting blood circulation and may help improve cognitive function and memory. Drink this tea regularly for potential benefits. However, it’s always recommended to consult with a healthcare provider, especially if you’re on medication or have any medical conditions.

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