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🛒 INGREDIENTS
- 1 large fresh ginger root (about 2 inches)
- 4 cups water
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey (optional)
- A pinch of cinnamon (optional)
👩🍳 INSTRUCTIONS
- Wash and peel the fresh ginger root.
- Slice it thinly to help release more flavor and nutrients.
- Bring 4 cups of water to a boil in a pot.
- Add the sliced ginger to the boiling water.
- Reduce heat and let it simmer for 10–15 minutes.
- Remove from heat and strain into a cup or jar.
- Add fresh lemon juice and honey if desired.
- Drink warm in the morning on an empty stomach for best results.
💡 TIPS FOR BEST RESULTS
- Drink 1–2 cups daily for consistency.
- Combine with a balanced diet and regular exercise for visible fat loss.
- Avoid adding too much honey to keep calories low.
- Store in the refrigerator for up to 2 days and reheat before drinking.
- For extra detox benefits, add a few mint leaves or cucumber slices.