Ingredients
- 1-inch piece of fresh ginger root (peeled and grated)
- 1 lemon (sliced)
- 1-2 tablespoons honey (optional)
- 4-5 cups water
- A pinch of cayenne pepper (optional, for extra metabolism boost)
Instructions
- Start by bringing the water to a boil in a saucepan.
- Once boiling, add the grated ginger and reduce the heat to a simmer for about 10-15 minutes.
- After simmering, strain the ginger water into a cup or jug.
- Add the lemon slices, honey (if desired), and a pinch of cayenne pepper if you want to enhance the fat-burning effects.
- Stir well, and let it cool to room temperature, or refrigerate for a chilled option.
- Drink this ginger water first thing in the morning on an empty stomach or anytime during the day for a refreshing metabolism-boosting drink!
Tips:
- You can adjust the amount of ginger depending on how strong you want the flavor.
- Drinking this regularly, along with a balanced diet and exercise, can help with weight management.