Ingredients
- 4 cups (1 liter) of water
- 1-2 inches of fresh ginger root (sliced or grated)
- Juice of 1 lemon (optional)
- 1 tablespoon honey (optional, for sweetness)
- ½ teaspoon turmeric (optional, for added benefits)
Instructions
- In a saucepan, bring the water to a boil.
- Add the sliced or grated ginger to the boiling water.
- Reduce the heat and let it simmer for 10-15 minutes.
- Remove from heat and allow it to cool slightly.
- Strain the ginger water into a glass or jar.
- Add lemon juice and honey if desired. Stir well.
- Drink warm or store in the refrigerator and enjoy chilled.
How to Use:
- Drink 1 cup in the morning on an empty stomach.
- Consume throughout the day for optimal results.
Would you like me to add any additional benefits or variations to this recipe? 😊