Ingredients
- 1-2 inches of fresh ginger root
- 1-2 cups of water
- 1 teaspoon of honey (optional, for sweetness)
- Fresh lemon juice (optional)
Instructions
- Peel and grate the ginger root to release its juices.
- Boil the water in a saucepan.
- Once the water starts to boil, add the grated ginger and reduce the heat. Let it simmer for about 5-10 minutes.
- Strain the ginger water into a cup, discarding the ginger pulp.
- Add honey and lemon juice if desired, and stir well.
- Drink this ginger water in the morning on an empty stomach for maximum benefits.
This drink can help stimulate your metabolism and improve digestion, which may assist in reducing fat in targeted areas like your abdominal region, neck, arms, back, and thighs. Enjoy! ๐