This refreshing and nutrient-packed drink combines powerful ingredients that may support immunity, digestion, and cardiovascular health. Ginger and turmeric are known for their anti-inflammatory benefits, while lemon and orange juice provide vitamin C to boost overall wellness.
Ingredients:
- 50g fresh ginger (peeled and chopped)
- 1 tsp turmeric powder
- 1 orange (juiced)
- 1 lemon (juiced)
- 200ml water
Instructions:
- Prepare the Ingredients: Peel and chop the ginger into small pieces.
- Blend the Mixture: In a blender, combine ginger, turmeric, orange juice, lemon juice, and water. Blend until smooth.
- Strain (Optional): If you prefer a smoother texture, strain the mixture using a fine sieve.
- Serve Fresh: Pour into a glass and enjoy immediately.
- Storage Tips: If making a larger batch, store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Health Benefits:
- Supports Immunity: Ginger and turmeric contain compounds that may help strengthen the immune system.
- Promotes Digestion: Ginger is known to aid digestion and reduce bloating.
- Boosts Antioxidants: Lemon and orange juice provide vitamin C, which helps fight oxidative stress.
- May Help Blood Pressure: Some studies suggest that ginger and turmeric may support cardiovascular health by improving circulation.
Would you like more variations of this recipe or additional wellness tips?