Ginger Folk Remedy

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Ingredients

  • 1 medium piece of fresh ginger root (about 2–3 inches)
  • 2 cups water
  • 1 tablespoon honey (optional, for taste)
  • 1 teaspoon lemon juice (optional, for freshness)

Instructions

  1. Wash and peel the ginger root. Slice it thinly.
  2. In a small pot, bring 2 cups of water to a boil.
  3. Add the sliced ginger and simmer for 10–15 minutes.
  4. Strain into a cup and let it cool slightly.
  5. Add honey and lemon juice if desired for extra flavor and soothing effect.
  6. Drink warm, once or twice daily, especially in the morning or evening.

✨ Tip: Consistent use is believed to help with flexibility, reduce stiffness, and promote easier movement.

Do you want me to also create a soothing ginger paste for external use (for sore joints/muscles) along with this tea remedy?

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