Garlic-Turmeric Braised Short Ribs Recipe

Garlic-Turmeric Braised Short Ribs Recipe

by

This dish is a soulful fusion of traditional braised short ribs and wellness-forward cooking. The ribs are seared to lock in flavor, then slow-cooked in a broth infused with garlic, turmeric, rosemary, and thyme—ingredients known for their anti-inflammatory and immune-supporting properties. Carrots, celery, and onions add depth and fiber, while red wine and tomato paste bring richness and balance. The result is fall-off-the-bone tender meat in a deeply aromatic sauce that nourishes the body and comforts the soul. Serve it with cauliflower mash or millet pilaf for a diabetes-friendly pairing that’s as satisfying as it is healing.

🧺 INGREDIENTS:

For the Short Ribs:

  • 3 lbs beef short ribs, bone-in
  • Salt and black pepper to taste
  • 2 tbsp olive oil or avocado oil

For the Braising Base:

  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 6 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp tomato paste
  • 1 tsp turmeric powder
  • ½ tsp cumin seeds
  • 1 tsp smoked paprika
  • 2 cups low-sodium beef broth
  • 1 cup red wine (or pomegranate juice for non-alcoholic version)
  • 2 sprigs rosemary
  • 2 sprigs thyme
  • 2 bay leaves

Optional Additions:

  • 1 tbsp apple cider vinegar (for digestion and flavor balance)
  • 1 tbsp flaxseed or chia seeds (added to broth for fiber boost)
  • Fresh parsley or coriander for garnish

🔪 INSTRUCTIONS:

Step 1: Prep and Sear the Ribs

  1. Pat the short ribs dry and season generously with salt and pepper.
  2. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  3. Sear the ribs in batches until browned on all sides (about 3–4 minutes per side). Set aside.

Step 2: Build the Flavor Base

  1. In the same pot, add chopped onion, carrots, and celery. Sauté until softened (5–7 minutes).
  2. Add garlic, ginger, cumin seeds, and turmeric. Stir until fragrant.
  3. Mix in tomato paste and smoked paprika. Cook for 2 minutes to deepen the flavor.

Step 3: Deglaze and Simmer

  1. Pour in red wine (or pomegranate juice), scraping up browned bits from the bottom.
  2. Let it simmer and reduce by half (about 5 minutes).
  3. Add beef broth, rosemary, thyme, bay leaves, and optional vinegar or seeds.
  4. Return the ribs to the pot, ensuring they’re mostly submerged.

Step 4: Braise

  1. Cover the pot and transfer to a preheated oven at 160°C (325°F).
  2. Braise for 2.5 to 3 hours, until the meat is tender and falling off the bone.
  3. Remove herbs and bay leaves. Skim excess fat if desired.

Step 5: Serve

  1. Plate the ribs with a generous ladle of the herb-infused broth.
  2. Garnish with chopped parsley or coriander.
  3. Pair with cauliflower mash, quinoa, or steamed greens for a complete wellness meal.

🍽️ WELLNESS NOTES:

  • Garlic, turmeric, and ginger reduce inflammation and support insulin sensitivity.
  • Bone-in ribs provide collagen and minerals that support joint and gut health.
  • Vegetables and herbs add fiber, antioxidants, and digestive support.
  • Red wine or pomegranate juice enhances flavor while offering polyphenols.
  • Apple cider vinegar aids digestion and blood sugar regulation.

🌱 VARIATIONS:

  • Use lamb shanks or turkey thighs for a leaner protein.
  • Add chopped kale or spinach in the last 30 minutes for extra greens.

Leave a Comment