Garlic Mushrooms Cauliflower Skillet is a delicious, low-carb, and nutrient-packed dish that brings together the earthy flavors of mushrooms, the mild sweetness of cauliflower, and the rich aroma of garlic. This one-pan dish is perfect for a quick weeknight dinner, a side dish, or even a light meal on its own. With its simplicity and depth of flavor, this skillet recipe is sure to become a favorite among those who love healthy yet satisfying meals. The combination of tender cauliflower florets, sautéed mushrooms, and fragrant garlic cooked in a flavorful seasoning blend creates a perfect harmony of taste and texture. Whether you are following a keto diet, looking for a gluten-free option, or simply craving a delicious and nutritious dish, this Garlic Mushrooms Cauliflower Skillet is a must-try.
Ingredients:
- 1 medium cauliflower head, cut into small florets
- 8 oz (225g) mushrooms, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil or butter
- 1 tsp paprika
- ½ tsp red pepper flakes (optional for spice)
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ¼ cup vegetable or chicken broth
- 2 tbsp fresh parsley, chopped
- 2 tbsp grated Parmesan cheese (optional)
- 1 tbsp lemon juice (for a refreshing touch)
Instructions:
- Heat a large skillet over medium heat and add olive oil or butter. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they release their moisture and turn golden brown.
- Push the mushrooms to one side of the skillet and add the cauliflower florets. Stir well to coat them in the garlic-infused oil and cook for about 5 minutes, allowing them to develop a slight golden crust.
- Sprinkle paprika, red pepper flakes, dried oregano, dried thyme, salt, and black pepper over the vegetables. Stir well to evenly distribute the seasoning.
- Pour in the vegetable or chicken broth to deglaze the skillet, scraping up any flavorful bits stuck to the bottom. Cover the skillet and let the cauliflower steam for about 5 minutes until tender yet slightly crisp.
- Remove the lid and stir in freshly chopped parsley. For an extra layer of flavor, add a squeeze of fresh lemon juice and a sprinkle of Parmesan cheese if desired.
- Taste and adjust seasoning if necessary. Cook for another 1-2 minutes to allow the flavors to meld together.
- Remove from heat and serve immediately as a main dish or a delicious side to grilled meats, fish, or tofu.