This Garlic Mushrooms Cauliflower Skillet is a delicious, low-carb, and nutrient-packed dish that’s perfect for any meal of the day. Loaded with earthy mushrooms, tender cauliflower, and infused with aromatic garlic, this one-pan recipe delivers an explosion of flavors while keeping it light and wholesome. Whether you serve it as a main course or a side dish, it’s guaranteed to satisfy your taste buds. Plus, it’s quick and easy to prepare, making it ideal for busy weeknights.
Ingredients:
• 1 medium head of cauliflower, cut into small florets
• 1 cup mushrooms, sliced
• 4 cloves garlic, minced
• 2 tablespoons olive oil or butter
• ½ teaspoon red pepper flakes (optional)
• ½ teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ¼ teaspoon black pepper
• ½ teaspoon salt (or to taste)
• ¼ cup grated Parmesan cheese (optional)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
Instructions:
• Heat a large skillet over medium heat and add olive oil or butter. Allow it to melt and warm up before adding other ingredients.
• Add the minced garlic and sauté for about 30 seconds until fragrant, stirring continuously to prevent burning.
• Toss in the sliced mushrooms and cook for 5-7 minutes until they release moisture and become golden brown. Stir occasionally for even cooking.
• Add the cauliflower florets to the skillet and mix well with the mushrooms. Cook for another 5 minutes, stirring frequently.
• Sprinkle in red pepper flakes, paprika, dried oregano, dried thyme, black pepper, and salt. Stir everything together to coat the vegetables evenly with the seasonings.
• Cover the skillet with a lid and let the cauliflower cook for another 5-7 minutes until tender but not mushy. If necessary, add a splash of water to prevent sticking.
• Once the cauliflower is cooked to your desired texture, remove the lid and add grated Parmesan cheese, if using. Stir well and let it melt into the dish.
• Finish with fresh parsley and a drizzle of lemon juice for a bright and fresh flavor.
• Remove from heat and serve warm as a side dish or a light main meal.