Garlic Mushrooms Cauliflower Skillet is a delicious, low-carb, and nutrient-rich dish that brings together the earthy flavors of mushrooms, the subtle sweetness of cauliflower, and the aromatic essence of garlic. This quick and easy one-pan recipe is perfect for busy weeknights, serving as a delightful side dish or even a satisfying main course for those following a keto or vegetarian diet. With a perfect balance of spices and a hint of butter, this dish is not only comforting but also packed with health benefits, making it an ideal addition to any meal plan.
Ingredients
- 2 cups cauliflower florets, chopped into small pieces
- 1 ½ cups mushrooms, sliced (button, cremini, or your choice)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- ½ teaspoon paprika
- ½ teaspoon red pepper flakes (optional for spice)
- ½ teaspoon dried thyme or fresh thyme leaves
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 tablespoon lemon juice (optional for extra flavor)
- ¼ cup grated Parmesan cheese (optional for garnish)
Instructions
- Prepare the Ingredients: Wash the mushrooms and slice them evenly. Cut the cauliflower into small, bite-sized florets to ensure even cooking. Mince the garlic finely to release its strong aroma and flavor.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely before proceeding to the next step.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet and stir well to coat them with the garlic-infused oil. Let them cook for about 4-5 minutes until they become soft and release their juices. Stir occasionally.
- Add the Cauliflower: Once the mushrooms have softened, add the cauliflower florets to the skillet. Stir everything well to ensure even distribution of flavors.
- Season the Dish: Sprinkle paprika, red pepper flakes (if using), thyme, salt, and black pepper over the vegetables. Mix thoroughly to coat everything with the seasoning.
- Cook to Perfection: Cover the skillet with a lid and let the cauliflower cook for about 8-10 minutes, stirring occasionally. If needed, add a splash of water to prevent burning while ensuring a tender texture.
- Enhance the Flavor: Once the cauliflower is tender yet slightly crispy, drizzle lemon juice over the mixture and toss to combine. This step adds a fresh, tangy touch to the dish.
- Garnish and Serve: Turn off the heat and sprinkle freshly chopped parsley over the dish. For an extra touch of indulgence, add grated Parmesan cheese on top before serving.
- Enjoy: Serve the Garlic Mushrooms Cauliflower Skillet hot as a side dish with grilled chicken, fish, or as a standalone vegetarian meal.