Garlic boiled in milk is a traditional remedy that has been valued for its ability to ease pain, strengthen the body, and promote overall wellness. This simple preparation combines the medicinal properties of garlic with the soothing qualities of milk, creating a drink that supports the spine, joints, and circulation. Garlic is known for its anti-inflammatory, antibacterial, and detoxifying effects, while milk provides calcium, protein, and a smooth base that makes the infusion easier to digest.
This drink is particularly beneficial for:
- Back Pain and Spinal Health: Garlic reduces inflammation around the spine, while milk nourishes bones and muscles.
- Joint Pain and Arthritis: The anti-inflammatory compounds in garlic ease stiffness and swelling.
- Circulation and Energy: Garlic improves blood flow, reducing fatigue and heaviness in the legs.
- Immunity and Detoxification: Garlic strengthens the immune system, while milk balances and soothes digestion.
INGREDIENTS
- 5–6 fresh garlic cloves (peeled and lightly crushed)
- 1 cup of fresh milk (cow’s or goat’s milk preferred)
- ½ cup of water (to prevent milk from thickening too much)
- 1 teaspoon of honey (optional, for taste)
- A pinch of turmeric (optional, for added anti-inflammatory benefits)
INSTRUCTION
- Preparation of Garlic
- Peel and crush the garlic cloves lightly to release their natural oils.
- Boiling Process
- Pour the milk and water into a pot and bring to a gentle boil.
- Add the garlic cloves and simmer for 10–15 minutes until the cloves soften and the milk takes on a mild garlic aroma.
- If using turmeric, add it during the simmering process.
- Straining and Serving
- Remove from heat and strain the mixture into a cup.
- Add honey if desired for sweetness.
- Drink warm for best results.
SERVINGS
This recipe yields 1 serving of garlic milk infusion. It is best consumed once daily, preferably in the evening, to allow the body to absorb its benefits during rest.
NOTE
- Consistency is Key: Regular use over weeks brings noticeable improvements in back pain, joint flexibility, and overall vitality.
- Best Time to Drink: Evening consumption helps soothe the body and promote restful sleep.
- Precaution: Garlic may thin the blood. Individuals on blood-thinning medications should consult a healthcare professional before regular use.
- Storage: Garlic milk should be consumed fresh. Do not store for later use.
- Lifestyle Integration: Pair with gentle stretching or yoga to enhance spinal health and circulation.