Garlic-Herb Chickpea Breadsticks Recipe

Garlic-Herb Chickpea Breadsticks Recipe

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These savory breadsticks are a wholesome twist on the classic cheesy garlic snack—crafted with chickpea flour and whole wheat flour to keep the glycemic index low and blood sugar stable. Infused with fresh garlic, olive oil, and anti-inflammatory herbs like oregano and basil, they’re crisp on the outside, tender inside, and packed with flavor. A light sprinkle of low-fat cheese adds richness without compromising wellness. Perfect for dipping in sugar-free tomato chutney or enjoying solo, these breadsticks are ideal for anyone managing diabetes or simply seeking a nourishing treat.

🧺 INGREDIENTS:

Dry Ingredients:

  • 1 cup chickpea flour (besan)
  • ½ cup whole wheat flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp turmeric powder (optional, for anti-inflammatory boost)

Wet Ingredients:

  • 3 tbsp olive oil
  • 3 cloves garlic, finely minced
  • ½ cup warm water (adjust as needed)

Topping:

  • ¼ cup low-fat mozzarella or paneer, grated
  • 1 tsp crushed red pepper flakes (optional)
  • 1 tbsp fresh parsley or coriander, chopped

🔪 INSTRUCTIONS:

Step 1: Prepare the Dough

  1. In a mixing bowl, combine chickpea flour, whole wheat flour, baking powder, salt, pepper, oregano, basil, and turmeric.
  2. In a small pan, gently heat olive oil and sauté the minced garlic until fragrant but not browned. Let it cool slightly.
  3. Add the garlic-infused oil to the flour mixture. Gradually pour in warm water and mix until a soft, pliable dough forms.
  4. Knead for 3–5 minutes until smooth. Cover and let rest for 15 minutes.

Step 2: Shape the Breadsticks

  1. Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
  2. Roll out the dough on a lightly floured surface into a rectangle about ¼ inch thick.
  3. Using a sharp knife or pizza cutter, slice into strips about 1 inch wide and 4–5 inches long.
  4. Transfer the strips to the baking tray, spacing them slightly apart.

Step 3: Add Toppings

  1. Sprinkle grated cheese lightly over each breadstick.
  2. Add crushed red pepper flakes if desired.
  3. Finish with a sprinkle of fresh parsley or coriander.

Step 4: Bake

  1. Bake in the preheated oven for 15–18 minutes, or until the edges are golden and crisp.
  2. For extra crunch, broil for 1–2 minutes at the end, watching carefully to avoid burning.

Step 5: Serve

  1. Let cool slightly before serving.
  2. Pair with sugar-free tomato chutney, mint yogurt dip, or enjoy as-is.

🍽️ WELLNESS NOTES:

  • Chickpea flour is high in protein and fiber, helping slow glucose absorption.
  • Whole wheat flour adds complex carbs and nutrients without spiking blood sugar.
  • Garlic supports insulin sensitivity and cardiovascular health.
  • Olive oil provides healthy fats that stabilize energy and reduce inflammation.
  • Turmeric adds a subtle earthy flavor and anti-inflammatory benefits.

🌱 VARIATIONS:

  • Add finely chopped spinach or fenugreek leaves to the dough for extra nutrients.
  • Use almond flour instead of wheat for a gluten-free version.
  • Replace cheese with nutritional yeast for a vegan twist.

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