Garlic has been used for centuries as a natural antibiotic and immune booster. Packed with allicin, a powerful compound known for its antimicrobial properties, garlic can help fight bacterial, viral, and fungal infections. This recipe harnesses the healing power of garlic to create a potent elixir that can help combat infections, strengthen immunity, and promote overall health.
Ingredients:
- 5 cloves fresh garlic – Crushed to activate allicin
- 1 cup raw honey – Antibacterial and soothing
- ½ cup apple cider vinegar – Supports digestion and immunity
- ½ teaspoon turmeric powder – Anti-inflammatory and antimicrobial
- ½ teaspoon black pepper – Enhances turmeric absorption
- Juice of 1 lemon – Rich in vitamin C for immune support
- ½ cup warm water – Helps blend ingredients
Instructions:
- Prepare the Garlic: Crush the garlic cloves and let them sit for 10 minutes to activate the allicin.
- Mix the Ingredients: In a glass jar, combine honey, apple cider vinegar, turmeric, black pepper, and lemon juice.
- Add Garlic: Stir in the crushed garlic and mix well.
- Dilute with Water: Add warm water to help blend the ingredients.
- Let It Infuse: Cover the jar and let the mixture sit for 24 hours to allow the flavors and healing properties to meld.
- Usage: Take 1 tablespoon daily for immune support or 2 tablespoons when fighting an infection.
- Storage: Keep in a cool, dark place or refrigerate for up to 2 weeks.
Why This Works:
- Garlic fights infections with its antimicrobial properties.
- Honey soothes the throat and has antibacterial effects.
- Apple cider vinegar balances gut health and supports immunity.
- Turmeric reduces inflammation and enhances healing.
- Black pepper boosts turmeric’s effectiveness.
- Lemon provides vitamin C for immune defense.
This powerful elixir can help fight cold, flu, sore throat, sinus infections, and even skin infections. It’s a natural way to boost immunity and protect against harmful microbes.