Garlic is a powerful natural remedy that can help fight urinary system infections due to its antimicrobial and anti-inflammatory properties. This simple method can boost your immune system and support the healing process. Here’s how to use garlic effectively to combat urinary tract infections (UTIs) and promote overall urinary health.
Ingredients
- 3-4 fresh garlic cloves
- 1 cup of warm water
- Honey (optional, for taste)
Instructions
- Peel and crush 3-4 fresh garlic cloves. Crushing garlic helps release its beneficial compounds, such as allicin.
- Add the crushed garlic to 1 cup of warm water and let it steep for about 5 minutes.
- Strain the mixture to remove the garlic pieces, or leave them in for an extra punch of flavor.
- If desired, stir in a teaspoon of honey to help with the taste.
- Drink this garlic-infused water on an empty stomach in the morning, or at least twice a day.
- Continue this remedy for a few days to help reduce the symptoms of urinary system infections.
Garlic is a natural antibiotic and can be very effective in fighting off infections, but always consult a healthcare professional if symptoms persist or worsen.