Garlic Chicken with Broccoli and Spinach Recipe

Garlic Chicken with Broccoli and Spinach Recipe

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Garlic Chicken with Broccoli and Spinach is a delicious, healthy, and protein-packed dish that brings together tender chicken, nutrient-rich greens, and a burst of garlic flavor. This quick and easy recipe is perfect for a wholesome lunch or dinner, offering a perfect balance of taste and nutrition. With simple ingredients and minimal cooking time, it’s an ideal meal for busy individuals who want to enjoy a restaurant-style dish at home.

Ingredients:

  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 cups broccoli florets
  • 2 cups fresh spinach leaves
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon lemon juice
  • ½ teaspoon red pepper flakes (optional)
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ¼ cup chicken broth (or water)
  • 1 tablespoon grated Parmesan cheese (optional)

Instructions:

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chicken pieces to the skillet and season them with salt, black pepper, paprika, onion powder, and dried oregano.
  4. Cook the chicken for about 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the remaining tablespoon of olive oil and toss in the broccoli florets.
  6. Sauté the broccoli for 3-4 minutes, then pour in the chicken broth and cover the skillet. Let the broccoli steam for another 2-3 minutes until tender but still slightly crisp.
  7. Uncover the skillet and add the fresh spinach leaves, stirring until they wilt (about 1-2 minutes).
  8. Return the cooked chicken to the skillet, mixing it with the vegetables.
  9. Add soy sauce, lemon juice, and red pepper flakes for an extra burst of flavor. Stir everything well and let it cook for another minute.
  10. Turn off the heat and sprinkle with grated Parmesan cheese if desired.
  11. Serve hot, either as a standalone dish or with steamed rice, quinoa, or whole wheat pasta for a more filling meal.

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