Garlic Chicken with Broccoli and Spinach Recipe

Garlic Chicken with Broccoli and Spinach is a wholesome, nutrient-packed dish that combines tender chicken, crisp broccoli, and fresh spinach with the aromatic richness of garlic.

This easy-to-make recipe is perfect for a quick weeknight dinner or a healthy meal prep option. Packed with protein, fiber, and vitamins, it is not only delicious but also incredibly beneficial for your overall well-being. The savory garlic-infused chicken pairs beautifully with the slightly crunchy broccoli and the soft, wilted spinach, creating a perfectly balanced dish that is sure to impress. Whether you are following a healthy diet, looking for a flavorful meal, or just love a good garlic-infused dish, this recipe is a must-try.

Ingredients

  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 cups fresh broccoli florets
  • 2 cups fresh spinach leaves
  • 4 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional)
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¼ cup low-sodium chicken broth
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon lemon juice
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Heat a large skillet over medium-high heat and add olive oil and butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.
  2. Add the bite-sized chicken pieces to the skillet and season with salt, black pepper, paprika, oregano, and thyme. Stir well to coat the chicken with the spices.
  3. Cook the chicken for about 5-7 minutes, stirring occasionally, until it turns golden brown and is fully cooked through. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the broccoli florets. If needed, add a splash of olive oil. Sauté for 3-4 minutes until the broccoli turns bright green and slightly tender while maintaining its crunch.
  5. Pour in the low-sodium chicken broth and soy sauce, stirring well to deglaze the pan. Let the mixture simmer for 2 minutes, allowing the broccoli to absorb the flavors.
  6. Add the fresh spinach leaves and red pepper flakes (if using). Stir everything together, letting the spinach wilt naturally in the heat of the pan.
  7. Return the cooked chicken to the skillet, mixing well with the vegetables. Cook for another 2 minutes to let all the flavors combine.
  8. Drizzle in the lemon juice for a refreshing touch and sprinkle Parmesan cheese on top if desired. Stir well and remove from heat.
  9. Serve the Garlic Chicken with Broccoli and Spinach hot, either on its own or with a side of rice, quinoa, or whole-grain pasta for a complete meal.

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