Garlic Chicken with Broccoli and Spinach is a wholesome, nutrient-packed dish that combines tender chicken, crisp broccoli, and fresh spinach with the aromatic richness of garlic.
This easy-to-make recipe is perfect for a quick weeknight dinner or a healthy meal prep option. Packed with protein, fiber, and vitamins, it is not only delicious but also incredibly beneficial for your overall well-being. The savory garlic-infused chicken pairs beautifully with the slightly crunchy broccoli and the soft, wilted spinach, creating a perfectly balanced dish that is sure to impress. Whether you are following a healthy diet, looking for a flavorful meal, or just love a good garlic-infused dish, this recipe is a must-try.
Ingredients
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 cups fresh broccoli florets
- 2 cups fresh spinach leaves
- 4 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ cup low-sodium chicken broth
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon lemon juice
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Heat a large skillet over medium-high heat and add olive oil and butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the bite-sized chicken pieces to the skillet and season with salt, black pepper, paprika, oregano, and thyme. Stir well to coat the chicken with the spices.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it turns golden brown and is fully cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets. If needed, add a splash of olive oil. Sauté for 3-4 minutes until the broccoli turns bright green and slightly tender while maintaining its crunch.
- Pour in the low-sodium chicken broth and soy sauce, stirring well to deglaze the pan. Let the mixture simmer for 2 minutes, allowing the broccoli to absorb the flavors.
- Add the fresh spinach leaves and red pepper flakes (if using). Stir everything together, letting the spinach wilt naturally in the heat of the pan.
- Return the cooked chicken to the skillet, mixing well with the vegetables. Cook for another 2 minutes to let all the flavors combine.
- Drizzle in the lemon juice for a refreshing touch and sprinkle Parmesan cheese on top if desired. Stir well and remove from heat.
- Serve the Garlic Chicken with Broccoli and Spinach hot, either on its own or with a side of rice, quinoa, or whole-grain pasta for a complete meal.