This ancient home remedy harnesses the powerful properties of garlic and cloves to support the circulatory system and promote vein health. Garlic has long been celebrated for its ability to improve blood flow, reduce blood pressure, and combat inflammation. Its active compound, allicin, helps dilate blood vessels and prevent arterial plaque buildup. Cloves, meanwhile, are rich in antioxidants like eugenol, which reduce oxidative stress and offer natural pain relief and anti-inflammatory effects.
Together, garlic and cloves form a potent duo ideal for people experiencing symptoms like cold extremities, swelling, varicose veins, or chronic fatigue. This infusion is simple to prepare and gentle on the stomach, with honey as an optional touch to mellow the strong taste. The warm tea-like drink is suitable for daily consumption and works beautifully alongside a balanced diet and lifestyle focused on heart health.
While not a substitute for medical treatment, this remedy offers a natural, holistic approach to complement your efforts in improving vascular function. And Hassan, knowing your affinity for traditional flavors and your interest in functional nutrition, this could be a great addition to your wellness repertoire.
🌿 INGREDIENTS:
- 10 cloves of garlic, peeled
- 1 tablespoon whole cloves
- 4 cups water
- 1 tablespoon honey (optional, for taste)
- 1 slice of fresh ginger (optional, for added warmth and flavor)
🍵 INSTRUCTIONS:
- Prepare the Garlic: Peel 10 fresh garlic cloves. Slightly crush them with the flat side of a knife to release their natural oils, which boosts infusion strength.
- Measure the Cloves: Add 1 tablespoon of whole cloves. Ensure they’re aromatic and free from dust or debris.
- Boil the Base: In a medium-sized pot, bring 4 cups of water to a rolling boil.
- Add Garlic and Cloves (and Ginger if using): Drop the crushed garlic and whole cloves into the boiling water. If desired, add a slice of ginger for extra warmth and anti-inflammatory benefits.
- Simmer Gently: Reduce the heat to low and let the mixture simmer uncovered for about 20 minutes. This allows the therapeutic compounds to infuse thoroughly into the water.
- Strain with Care: Remove the pot from the heat and let it cool slightly. Use a fine sieve to strain the infusion into a teapot or mug. Discard solids.
- Sweeten and Serve: Stir in honey if desired—it balances the pungent notes and adds its own healing properties. Serve warm for soothing comfort.
- Storage and Use: Store the remaining infusion in a glass container in the refrigerator for up to 2 days. Reheat gently as needed. Drink 1 cup daily, preferably in the morning on an empty stomach or before bedtime.