Ingredients
- 4 fresh organic lemons
- 1-2 tbsp honey (optional, for sweetness)
- 2 cups water (optional, for blending)
Instructions
- Wash the lemons thoroughly and scrub them to remove any dirt or wax.
- Cut the lemons into small pieces, including the peel (since the peel contains powerful nutrients).
- Freeze the lemon pieces in a flat layer on a baking sheet for a few hours or overnight until fully frozen.
- Once frozen, transfer the lemon pieces to a blender. If you’d like, add honey and water for a smoother texture.
- Blend the frozen lemons until smooth, making a lemon puree.
- You can enjoy it as a frozen treat, mix it into smoothies, or add it to your water for a refreshing lemon infusion.
- Store any leftover puree in an airtight container in the freezer for later use.
Enjoy this refreshing, healthy treat that can potentially help in managing blood sugar, reducing the risk of tumors, and supporting weight loss!