Frozen Lemons Say ‘Goodbye!’ to Diabetes, Tumors, and Obesity

INGREDIENTS

• 3–4 organic lemons (washed thoroughly)
• 1 tablespoon honey (optional)
• 1 cup Greek yogurt or smoothie base (optional)
• Ice cube tray or small containers
• Grater or zester

✅ INSTRUCTIONS

1. Freeze the Lemons
   Place whole, washed lemons in the freezer. Freeze for at least 6–8 hours or overnight.
2. Grate the Frozen Lemons
   Once fully frozen, take out a lemon and grate it using a fine grater — include the peel, pulp, and seeds (they all contain nutrients). You can store the grated lemon in an airtight container in the freezer for convenience.
3. How to Use It Daily
   • Sprinkle 1–2 teaspoons of grated frozen lemon over:
     • Salads
     • Smoothies
     • Oatmeal
     • Yogurt
     • Tea or warm water (not boiling)
   • Optional: Add a drizzle of honey for sweetness.

🌿 Why It Works (Traditionally Claimed Benefits):

• Lemon Peel: High in antioxidants and compounds like limonene that may support immune health.
• Whole Lemon: Offers vitamin C, fiber, and natural cleansing properties.
• Freezing: Helps preserve all parts of the lemon, especially the peel, which is often discarded.

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