Fresh Tomato, Cucumber, and Onion Salad is a simple, refreshing, and nutritious dish that celebrates the beauty of seasonal vegetables. With its crisp cucumbers, juicy tomatoes, and sharp yet sweet onions, this salad is not only healthy but also full of flavor. It is the perfect choice for a light lunch, a quick side dish, or an addition to your dinner table.
What makes this recipe stand out is its balance of textures and flavors, combining the crunch of cucumbers, the juiciness of tomatoes, and the tangy zing of onions. With a drizzle of olive oil, a splash of vinegar or lemon juice, and a sprinkle of herbs, it becomes an irresistible salad that suits any occasion. Whether you are hosting a summer barbecue, enjoying a family meal, or looking for a low-calorie option, this salad is a timeless favorite. Easy to prepare and requiring no cooking time, it saves you effort while delivering freshness in every bite.
Ingredients
- 4 medium ripe tomatoes, diced
- 2 large cucumbers, peeled and sliced
- 1 medium red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- Salt to taste
- Black pepper to taste
- 1 teaspoon dried oregano or fresh herbs of choice
- Optional: fresh parsley or cilantro for garnish
Instructions
- Begin by preparing the vegetables. Wash the tomatoes thoroughly, then dice them into medium-sized chunks. Peel the cucumbers if desired and slice them into thin, even rounds. Peel the onion and cut it into thin slices so that the flavor blends well without overpowering the salad.
- In a large mixing bowl, combine the diced tomatoes, sliced cucumbers, and onion slices. Drizzle the olive oil evenly over the vegetables, then add the apple cider vinegar or lemon juice for a touch of acidity. Season the mixture with salt, black pepper, and oregano. If using fresh herbs like parsley or cilantro, chop them finely and add them on top for extra freshness.
- Toss the salad gently using a large spoon or salad tongs until all the ingredients are coated evenly with the dressing. Allow the salad to rest for about 5–10 minutes so the flavors can meld together. Serve immediately as a refreshing side dish or chill in the refrigerator for later use. This salad can be enjoyed on its own, paired with grilled meats, or served with bread for a wholesome meal.
Cook
This salad requires no cooking, making it one of the easiest and healthiest dishes you can prepare. The natural freshness of the vegetables provides all the flavor and texture needed, while the olive oil and vinegar act as a simple dressing. Since it is a raw salad, it preserves maximum nutrients such as vitamins, antioxidants, and fiber, which are essential for a balanced diet.
The preparation time is less than 15 minutes, making it ideal for busy days or when you want to add something quick and vibrant to your table. Unlike heavier dishes, this salad feels light yet satisfying, and it pairs beautifully with almost any cuisine. Whether you are aiming for a low-calorie meal, a vegan-friendly option, or a colorful addition to a festive spread, Fresh Tomato, Cucumber, and Onion Salad is a versatile recipe that always delights. Its crisp freshness is especially enjoyed during warmer months, but it is equally perfect throughout the year.