This Fresh Pickled Cucumber Salad is a crisp, tangy, and refreshing dish that balances sweetness, acidity, and crunch in every bite. Made with simple ingredients, it is quick to prepare and perfect as a side dish for family meals, barbecues, or picnics. Unlike heavy salads, this one is light, hydrating, and full of nutrients that support digestion and overall health. It is a recipe that highlights the natural freshness of cucumbers while enhancing their flavor through a simple pickling process.
Ingredients
- 2 large cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup white vinegar or apple cider vinegar
- 1 tablespoon sugar or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red chili flakes (optional for spice)
- 2 tablespoons fresh dill, chopped
- 1 tablespoon olive oil
Instructions
- Wash cucumbers thoroughly and slice them into thin rounds. Place them in a large mixing bowl.
- Add sliced onion and minced garlic to the cucumbers, mixing gently to combine.
- In a separate bowl, whisk together vinegar, sugar, salt, pepper, chili flakes, and olive oil until well blended.
- Pour the dressing over the cucumber mixture and toss until evenly coated.
- Sprinkle fresh dill on top and mix again.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to develop.
- Serve chilled as a refreshing side dish.
Servings
This recipe makes about 4 servings.
Nutritional Info (per serving, approx.)
- Calories: 70
- Carbohydrates: 9g
- Protein: 1g
- Fat: 3g
- Fiber: 1g
- Sugar: 4g
- Sodium: 320mg
Notes
This salad tastes best when served cold and after sitting for a while, as the cucumbers absorb the tangy dressing. You can adjust the sweetness and acidity to match your personal preference. Using apple cider vinegar adds a slightly fruity flavor, while white vinegar provides a sharper taste.
Tips
Use English cucumbers for fewer seeds and a sweeter flavor. If you prefer a stronger taste, let the cucumbers marinate overnight. Adding thinly sliced carrots or radishes will give the salad extra crunch and color. For a lower-sodium version, reduce the salt and use herbs to boost flavor.
Health Benefits
Cucumbers are over 95% water, making them excellent for hydration. They are low in calories and rich in antioxidants that protect cells from damage. Vinegar supports digestion and helps regulate blood sugar levels, while olive oil provides healthy fats that benefit heart health. Fresh dill not only enhances flavor but also contributes antibacterial and anti-inflammatory properties. This salad is ideal for weight management, detoxification, and promoting healthy skin.
Q & A
Q: Can I make this salad in advance?
A: Yes, it can be made a day ahead. In fact, the flavor improves as it sits in the refrigerator.
Q: Can I use different herbs instead of dill?
A: Yes, parsley, cilantro, or mint can be used, depending on your preference.
Q: How long does this salad last?
A: When stored in an airtight container in the refrigerator, it lasts up to 3 days.
Q: Is this recipe suitable for vegans?
A: Yes, simply use sugar instead of honey if needed to make it 100% vegan.
Q: Can I reduce the sugar?
A: Absolutely, you can reduce or omit the sugar for a more tangy and less sweet version.