Ingredients:
- 2 cups tomatoes, diced (300 g)
- 2 cups cucumber, diced (300 g)
- 1 cup red bell pepper, diced (150 g)
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice (or to taste)
- Salt, to taste
- Black pepper, to taste
- Optional: 2 tbsp chopped fresh parsley or mint
Description:
This Fresh Mediterranean Chopped Tomato & Cucumber Salad is a vibrant and refreshing side dish perfect for hot summer days. Crunchy cucumbers, juicy tomatoes, and sweet red bell peppers are tossed in a light olive oil and lemon dressing, making it healthy, flavorful, and quick to prepare.
Instructions:
- Wash and dice the tomatoes, cucumber, and red bell pepper into bite-sized pieces.
- In a large mixing bowl, combine all the diced vegetables.
- Drizzle with olive oil and lemon juice.
- Season with salt and freshly ground black pepper.
- Gently toss everything together until evenly coated.
- Garnish with chopped parsley or mint, if desired.
- Serve immediately or chill for 10–15 minutes for a cooler, more refreshing taste.
Tips:
- Use fresh, ripe vegetables for the best flavor.
- For extra Mediterranean flair, add crumbled feta cheese or sliced olives.
- Adjust lemon juice and olive oil according to taste preference.
- This salad keeps well in the fridge for up to 24 hours but is best enjoyed fresh.