Fresh Cucumber and Beet Salad is a vibrant, nutritious dish that brings together the earthy sweetness of beets with the crisp, refreshing taste of cucumbers. This salad is not only a feast for the eyes with its striking colors but also a powerhouse of health benefits. Rich in fiber, antioxidants, and essential vitamins, it’s the perfect side dish or light meal for health-conscious eaters. The natural flavors are enhanced with a zesty dressing, making every bite tangy, crunchy, and deeply satisfying. Whether you’re serving it at a summer picnic or looking for a refreshing lunch, this salad is sure to impress with its simplicity and taste.
Ingredients
• 2 medium fresh beets, peeled and boiled or roasted
• 1 large cucumber, thinly sliced
• 1 small red onion, finely sliced
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil (extra virgin preferred)
• Salt to taste
• Black pepper to taste
• 1 tablespoon chopped fresh dill or parsley
• 1 teaspoon honey or maple syrup (optional for sweetness)
• 1 clove garlic, finely minced (optional for extra flavor)
• Crumbled feta or goat cheese (optional topping)
Instructions
- Begin by preparing the beets. Wash, peel, and boil them in water until tender, or roast them in the oven wrapped in foil at 400°F (200°C) for 40-45 minutes. Once cooked, allow them to cool completely before slicing.
- Slice the cucumber thinly. You can use a mandoline slicer for even, fine cuts or simply a sharp knife. If the cucumber has thick skin or large seeds, consider peeling and deseeding for a smoother texture.
- Finely slice the red onion. If the onion is too sharp for your taste, soak the slices in cold water with a dash of lemon juice for 5-10 minutes to mellow the flavor.
- In a small mixing bowl, prepare the dressing. Combine fresh lemon juice, olive oil, salt, pepper, honey or maple syrup (if using), and minced garlic. Whisk everything together until emulsified and well balanced in flavor.
- In a large bowl, gently combine the sliced beets, cucumber, and red onion. Drizzle the prepared dressing over the vegetables and toss gently to avoid breaking the beet slices.
- Sprinkle the chopped fresh dill or parsley on top for an herby finish.
- If desired, crumble a small amount of feta or goat cheese over the salad just before serving. This adds a creamy contrast to the crisp textures and brings in a touch of richness.
- Let the salad rest for about 10-15 minutes before serving. This allows the flavors to meld beautifully, creating a more cohesive and delicious experience.
- Serve chilled or at room temperature, depending on your preference. It pairs wonderfully with grilled meats, sandwiches, or as a refreshing standalone dish.