Fresh and Creamy Vegetable Salad is a vibrant, nutrient-packed dish that combines the crispness of fresh vegetables with a smooth and tangy dressing. It’s a perfect choice for a light meal, side dish, or as a healthy snack. This salad is not only delicious but also versatile, offering a perfect balance of textures and flavors. The creaminess of the dressing complements the natural freshness of the vegetables, making each bite refreshing and satisfying. Whether you’re hosting a gathering or simply looking to enjoy a wholesome meal, this salad is an ideal option that’s both easy to prepare and full of wholesome ingredients.
Ingredients:
- 1 cucumber, sliced
- 2 medium tomatoes, chopped
- 1 bell pepper (any color), diced
- 1 medium carrot, grated
- 1 cup fresh corn kernels (or frozen, thawed)
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup plain Greek yogurt or mayonnaise (for a creamier option)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 tablespoon of mustard or honey for added flavor
Instructions:
- Begin by preparing all the vegetables: wash and slice the cucumber, chop the tomatoes and bell pepper, and grate the carrot.
- In a large mixing bowl, combine the cucumber, tomatoes, bell pepper, carrot, corn kernels, and red onion.
- Add fresh chopped parsley for a burst of color and flavor.
- For the dressing, whisk together the Greek yogurt (or mayonnaise), lemon juice, olive oil, salt, and pepper in a small bowl until smooth and well combined. If you prefer a slightly tangy or sweet twist, add mustard or honey to the dressing.
- Pour the creamy dressing over the vegetables and toss gently to combine, ensuring all the ingredients are coated evenly.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
- Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.
- Serve chilled or at room temperature as a fresh and creamy side dish, light meal, or appetizer.