This Fluffy Mango Mousse is a delightful, low-calorie dessert that is perfect for satisfying your sweet tooth without any added sugar. Made with just three simple ingredients, this mousse is light, airy, and bursting with the tropical flavor of mango. It’s an ideal treat for those who are health-conscious or looking to enjoy a guilt-free dessert.
Ingredients:
- 2 ripe mangoes
- 1 cup Greek yogurt (unsweetened)
- 1 packet unflavored gelatin
Instructions:
- Prepare Mango Puree: Peel and chop the mangoes into small pieces. Place the mango pieces in a blender and blend until smooth to create mango puree.
- Dissolve Gelatin: In a small bowl, dissolve the unflavored gelatin in 1/4 cup of warm water. Stir well until the gelatin is completely dissolved.
- Mix Ingredients: In a large mixing bowl, combine the mango puree and Greek yogurt. Mix well until the ingredients are fully incorporated.
- Add Gelatin: Slowly add the dissolved gelatin to the mango and yogurt mixture, stirring continuously to ensure even distribution.
- Chill the Mousse: Pour the mixture into serving glasses or bowls. Refrigerate for at least 2 hours or until the mousse is set and firm.
- Serve: Once set, the Fluffy Mango Mousse is ready to be served. Garnish with fresh mango slices or mint leaves if desired.
Serve: This recipe serves 4.
Calories: Approximately 100 calories per serving
Why This Recipe Works:
Mangoes: Mangoes are naturally sweet and packed with vitamins and antioxidants. They provide a delicious tropical flavor and a smooth texture to the mousse without the need for added sugar.
Greek Yogurt: Greek yogurt is a great source of protein and probiotics, making it a healthy choice for this dessert. Its creamy texture complements the mango puree, creating a light and airy mousse.
Gelatin: Gelatin helps to set the mousse and give it a firm, yet fluffy consistency. It’s a natural thickening agent that ensures the mousse holds its shape.
No Added Sugar: This dessert relies on the natural sweetness of the mangoes, making it a great option for those looking to reduce their sugar intake. By using ripe mangoes, you can achieve a deliciously sweet flavor without the need for additional sweeteners.
Health Benefits:
Low-Calorie: With only around 100 calories per serving, this Fluffy Mango Mousse is a guilt-free dessert option that can be enjoyed without worrying about excessive calorie intake.
Nutrient-Rich: Mangoes are rich in vitamins A and C, as well as fiber and antioxidants. Greek yogurt provides protein, calcium, and probiotics, contributing to overall health and digestion.
Probiotic Boost: Greek yogurt contains live cultures that promote a healthy gut microbiome, which is essential for digestive health and overall well-being.
Easy to Make: This recipe is quick and straightforward, requiring minimal ingredients and effort. It’s perfect for those who want to enjoy a delicious dessert without spending hours in the kitchen.
Versatile: While this recipe features mangoes, you can easily adapt it by using other fruits such as berries, peaches, or pineapple to create different flavors of mousse. The basic method remains the same, allowing for endless variations.
By incorporating this Fluffy Mango Mousse into your diet, you can enjoy a refreshing and healthy dessert that satisfies your sweet cravings. It’s a wonderful option for summer gatherings, dinner parties, or simply as a treat to enjoy at home.
Feel free to experiment with different fruit combinations and garnishes to make this dessert your own. Whether you’re serving it to guests or enjoying it solo, this mousse is sure to be a hit.
Feel free to let me know if you have any other questions or need more information on low-calorie desserts or other healthy recipes!