Flourless Pancakes in 10 Minutes are a quick, wholesome, and delicious alternative to traditional pancakes. Made without refined flour, these pancakes rely on natural ingredients like bananas, eggs, and oats or nut butter for structure and flavor. The result is a stack of light, fluffy, and nutrient-packed pancakes that come together in just minutes, perfect for busy mornings or a guilt-free weekend treat. They are gluten-free, protein-rich, and customizable with different toppings, making them an excellent option for anyone looking to enjoy pancakes without the heaviness of regular batter.
Ingredients
- 2 ripe bananas, mashed
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon powder
- 2 tablespoons peanut butter or almond butter
- 1 teaspoon vanilla extract
- Olive oil or coconut oil spray for cooking
- Fresh fruits, honey, or yogurt for serving
Instructions
- In a mixing bowl, mash the ripe bananas until smooth. Add eggs, nut butter, vanilla extract, baking powder, and cinnamon, then whisk until the batter is well combined.
- Heat a non-stick skillet over medium heat and lightly coat it with olive oil or coconut oil spray. Pour about 1/4 cup of batter for each pancake onto the skillet.
- Cook for 1–2 minutes on each side, flipping carefully once bubbles form and edges set. Stack the pancakes, top with fresh fruits or yogurt, and serve immediately.
Servings
Makes 2 servings (about 4 pancakes per serving)
Nutritional Info (per serving, approx.)
Calories: 240
Protein: 10g
Carbohydrates: 28g
Fat: 11g
Fiber: 4g
Sugar: 13g
Sodium: 110mg
Notes
Ripe bananas are key for natural sweetness and a smooth batter. The pancakes are best cooked on low to medium heat to avoid burning. These pancakes are naturally gluten-free and dairy-free if you choose almond butter or peanut butter without added dairy ingredients.
Tips
Make sure to use a non-stick skillet to prevent sticking since there is no flour in the batter. For thicker pancakes, add an extra tablespoon of nut butter. For a protein boost, stir in a scoop of protein powder. If the batter is too thin, add a tablespoon of rolled oats blended into oat flour for extra structure.
Health Benefits
Flourless Pancakes in 10 Minutes are nutrient-rich and suitable for different dietary needs. Bananas provide potassium, vitamin C, and natural energy-boosting sugars. Eggs contribute high-quality protein and essential amino acids, supporting muscle repair and satiety. Nut butter adds healthy fats, fiber, and plant protein, promoting heart health and sustained energy. The absence of refined flour reduces empty calories, making this recipe a smart choice for weight management, digestive health, and overall wellness.
Q & A
Q: Can I make these pancakes vegan?
A: Yes, replace eggs with chia or flax eggs to create a vegan-friendly version.
Q: Can I store leftovers?
A: Yes, keep them in an airtight container in the refrigerator for up to 2 days and reheat in a skillet or microwave.
Q: Can I add chocolate chips?
A: Absolutely, dark chocolate chips make a delicious addition while keeping it relatively healthy.
Q: Do I need a blender for the batter?
A: No, a fork and whisk are enough if the bananas are ripe, but a blender can give smoother pancakes.
Q: Are these pancakes kid-friendly?
A: Yes, they are naturally sweet and soft, making them a healthy breakfast option for children.