Flaxseed tea is a simple yet powerful beverage packed with nutrients. This soothing tea can be enjoyed hot or cold and offers a variety of health benefits, including improved digestion, reduced inflammation, and a boost to your omega-3 fatty acid intake.
Ingredients:
- 1 tablespoon ground flaxseed
- 1 cup boiling water
- Honey or maple syrup (optional, for sweetness)
- Lemon juice (optional, for flavor)
Instructions:
- Boil the water: Bring a cup of water to a rolling boil.
- Add flaxseed: Remove the pot from the heat and stir in the ground flaxseed.
- Steep: Cover the pot and let it steep for 10-15 minutes.
- Strain: Strain the tea into a mug, discarding the flaxseed grounds.
- Sweeten and flavor (optional): Add honey or maple syrup to taste, and a squeeze of lemon juice for a refreshing twist.
- Serve: Enjoy your flaxseed tea hot or chilled.
Tips:
- Whole flaxseeds: You can also use whole flaxseeds, but you’ll need to grind them before adding them to the tea. Grinding the seeds helps release their nutrients.
- Storage: Store leftover flaxseed tea in an airtight container in the refrigerator for up to 2 days.
- Additional benefits: Flaxseed tea is a great source of fiber, which can aid in digestion and promote a healthy gut. It also contains lignans, which have antioxidant properties.
By incorporating this simple and nutritious tea into your daily routine, you can support your overall health and well-being.