Ingredients
- 1 fresh cucumber
- 1 tablespoon lemon juice (optional)
- A pinch of Himalayan pink salt (optional)
- 1 glass of water
Instructions
- Wash the cucumber thoroughly and slice it thinly.
- You can eat the slices as a snack or blend them with a glass of water for a refreshing cucumber drink.
- Add lemon juice and a pinch of Himalayan salt if desired for extra taste and added detox benefits.
- Drink this cucumber water daily or enjoy raw cucumber in salads to help reduce swelling and support healthy veins.
- For best results, combine this with other natural remedies like elevating your legs, gentle exercise, massaging with essential oils, wearing compression stockings, avoiding standing too long, eating more fiber-rich foods, and staying well-hydrated.
Tip: Consistent use of cucumber, along with these natural habits, may help improve circulation and ease discomfort from varicose veins over time.
If you’d like, I can write a short introduction or expand this into a more detailed blog-style post too. Just let me know!