Ingredients
- 1 tablespoon fennel seeds
- 1 cinnamon stick
- 4 cups water
Instructions
- In a pot, bring 4 cups of water to a boil.
- Add the fennel seeds and the cinnamon stick.
- Reduce the heat and let it simmer for 5–10 minutes.
- Remove from heat, cover, and let it steep for another 5 minutes.
- Strain the water into a jug or bottle.
- Drink warm or store in the refrigerator and drink chilled throughout the day.
Tip: For best results, drink this water on an empty stomach in the morning or sip it between meals.
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