This natural fat-burning drink is often promoted as a way to support weight loss when consumed before bedtime. It contains ingredients that may help boost metabolism, support digestion, reduce bloating, and promote detoxification. While no drink alone will lead to extreme weight loss without dietary and lifestyle changes, this recipe can be a helpful part of a healthy routine.
Ingredients:
1 cup unsweetened cranberry juice (pure, not cranberry cocktail)
1 tablespoon apple cider vinegar (with the “mother”)
Juice of 1 lemon
1/2 teaspoon ground cinnamon
1 teaspoon raw honey (optional)
1 cup warm water
Instructions:
- Warm the water until it’s comfortable to drink (not boiling).
- Combine the cranberry juice, apple cider vinegar, lemon juice, and cinnamon in the warm water.
- Stir thoroughly to ensure the cinnamon blends well.
- Add the honey if you want a touch of sweetness.
- Drink it about 30 minutes before going to bed.
Note:
This drink can support healthy weight loss when combined with a balanced diet and regular exercise. It is not a miracle solution on its own. If you have health conditions or are taking medication, consult your doctor before adding this to your routine.