Ingredients
- 1 cup water (warm)
- 1 tablespoon apple cider vinegar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon lemon juice (optional, for extra freshness)
- 3-4 fresh mint leaves (optional, for a refreshing flavor)
Instructions
1️⃣ Mix the base: In a glass, combine warm water, apple cider vinegar, baking soda, and salt. Stir well until the baking soda and salt dissolve completely.
2️⃣ Add freshness: If desired, add lemon juice and fresh mint leaves for a zesty, refreshing touch.
3️⃣ Rinse & gargle: Take a sip and swish it around your mouth for 30-60 seconds, ensuring it reaches all areas. Gargle lightly to target the back of your throat, where bad breath often starts.
4️⃣ Spit it out: Don’t swallow! Rinse your mouth with plain water afterward if needed.
💡 Tips:
- Use this rinse once daily for lasting freshness.
- For extra minty breath, chew on a fresh mint leaf or a piece of parsley afterward.
- Store unused mouthwash in the fridge for up to 24 hours.
Would you like me to add some benefits of each ingredient or maybe a quick science-backed explanation of how this works to eliminate odor? 🪥✨