A light yet luxurious dish, Elegant Crab Salad Cups bring together the sweetness of tender crab meat with crisp vegetables and a creamy dressing, all beautifully served in delicate lettuce leaves or pastry cups. Perfect for special occasions, dinner parties, or even a refreshing lunch, this recipe combines elegance with simplicity. The contrast of textures and flavors makes it a crowd-pleaser while still being quick to prepare. Whether you’re entertaining guests or looking for a healthy gourmet option, these crab salad cups will surely impress.
Ingredients
- 1 pound fresh lump crab meat (picked clean of shells)
- 1 cup celery, finely diced
- ½ cup red bell pepper, finely diced
- 2 tablespoons red onion, finely minced
- 2 tablespoons fresh parsley, chopped
- ½ cup mayonnaise (or Greek yogurt for lighter version)
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice (freshly squeezed)
- 1 teaspoon Worcestershire sauce
- Salt and black pepper to taste
- 12 butter lettuce leaves or mini phyllo pastry cups
Instructions
- In a large bowl, combine crab meat, celery, bell pepper, onion, and parsley, mixing gently to avoid breaking the crab lumps.
- In a separate small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, salt, and pepper until smooth. Pour this dressing over the crab mixture and fold gently until evenly coated.
- Spoon the crab salad into lettuce leaves or pastry cups. Chill for 15 minutes before serving for best flavor. Serve immediately as an appetizer or light entrée.
Servings
Makes 6 servings
Nutritional Info (per serving, approx.)
- Calories: 210
- Protein: 16g
- Fat: 12g
- Carbohydrates: 7g
- Fiber: 1g
- Sugar: 2g
- Sodium: 320mg
Notes
Use fresh lump crab meat for the best flavor and texture. If unavailable, high-quality canned crab can be substituted. For presentation, garnish with extra parsley, lemon wedges, or a sprinkle of paprika.
Tips
Chill the crab salad before serving to enhance the refreshing taste. If using lettuce leaves, choose sturdy varieties like butter lettuce or romaine hearts to hold the filling. For a richer flavor, add a small amount of Old Bay seasoning or fresh dill. For a healthier twist, swap mayonnaise with Greek yogurt or avocado puree.
Health Benefits
Crab is a lean protein rich in omega-3 fatty acids, which support heart and brain health. It is also a good source of vitamin B12, selenium, and zinc, which boost immunity and energy levels. The vegetables add dietary fiber, vitamins A and C, and antioxidants, making this dish both nutritious and satisfying. Using lettuce leaves instead of pastry cups lowers carbs and calories, making it ideal for low-carb or keto diets.
Q & A
Q: Can I make crab salad cups ahead of time?
A: Yes, you can prepare the crab salad mixture up to a day in advance. Store it in the refrigerator and fill the cups just before serving to keep them crisp.
Q: What can I serve with crab salad cups?
A: They pair well with light sides such as mixed greens, fresh fruit, or a sparkling beverage.
Q: Can I substitute the crab meat?
A: Yes, you can use shrimp, lobster, or even imitation crab for a more budget-friendly version, though the flavor will differ.
Q: Are crab salad cups suitable for parties?
A: Absolutely. They make elegant bite-sized appetizers and can easily be doubled or tripled for larger gatherings.
Q: How can I make this recipe spicier?
A: Add finely diced jalapeños, a dash of hot sauce, or cayenne pepper to the dressing for a gentle kick.