Ingredients
- 1–2 fresh garlic cloves (organic if possible)
- A glass of water (optional, to help swallow)
Instructions
- Peel the garlic cloves and let them sit for about 5–10 minutes. This helps activate the healthy compound allicin.
- Chop or crush the garlic to release more allicin.
- Eat the raw garlic directly — you can chew it or swallow small chopped pieces with water to make it easier.
- For better digestion and less odor, you can mix it with a teaspoon of raw honey.
- Do this daily, preferably in the morning on an empty stomach for maximum benefits.
Tip:
Raw garlic may help boost immunity, lower blood pressure, and support heart health — but it’s strong! Start with a small amount if you’re new to it.
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