Eating Raw Garlic Daily Has Incredible Effects on Your Body (Better Than You Think)

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Ingredients

  • 1–2 cloves fresh raw garlic (organic if possible)

Instructions

  1. Peel: Take 1–2 cloves of fresh garlic. Peel off the papery skin.
  2. Crush or Chop: For maximum benefit, crush or finely chop the garlic. This activates allicin — the compound responsible for most of garlic’s powerful health effects.
  3. Wait: Let the crushed garlic sit for about 5–10 minutes to allow the allicin to fully develop.
  4. Eat: Swallow the garlic pieces with a glass of water like a pill, or mix it into a spoonful of honey to mellow the strong taste.
  5. Repeat: Consume daily, preferably on an empty stomach for best absorption.

Tips:

✅ Eating raw garlic daily may help boost immunity, lower blood pressure, improve cholesterol levels, and support heart health.
✅ Start small — raw garlic is potent! Too much at once may upset your stomach.
✅ Consult your doctor if you have any medical conditions or take blood thinners.

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