Ingredients
- 2 large cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tablespoons apple cider vinegar
- 1 tablespoon extra virgin olive oil
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt (adjust to taste)
- 1 teaspoon lemon juice (freshly squeezed)
- Optional: 1/4 teaspoon red chili flakes for a bit of spice
Instructions
- Prepare the vegetables: In a large bowl, combine the sliced cucumbers, red onion, cherry tomatoes, and chopped parsley (or cilantro).
- Make the dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey (if using), lemon juice, salt, and pepper until well combined.
- Mix it up: Pour the dressing over the vegetables. Toss everything gently until the salad is evenly coated with the dressing.
- Chill and serve: Let the salad chill in the fridge for at least 15-20 minutes before serving. This helps the flavors meld together.
- Optional: Sprinkle red chili flakes on top for a little heat.
Why this salad?
Cucumbers are low in calories and high in water content, helping you stay hydrated and full. Apple cider vinegar may help regulate blood sugar and improve metabolism. Combined with fresh veggies and healthy fats, this salad is a light, refreshing meal that supports your weight loss goals.
Would you like me to add some variations or tips on how to enjoy it for dinner?