Ingredients
- 1 tablespoon chia seeds
- 1/2 cup warm water or milk (optional: almond or oat milk)
- 1 teaspoon honey (optional)
- A squeeze of lemon (optional)
Instructions
- In a glass, add 1 tablespoon of chia seeds.
- Pour in 1/2 cup of warm water or milk.
- Stir well and let the chia seeds soak for at least 20–30 minutes, or overnight for best results.
- Optional: Add honey or lemon for flavor.
- Drink it about 30 minutes before bedtime.
🌟 Benefits You Might Notice After 1 Week:
- Improved Sleep: Chia seeds contain tryptophan, an amino acid that promotes better sleep.
- Weight Management: High fiber keeps you full longer, reducing late-night cravings.
- Enhanced Digestion: The fiber helps with regular bowel movements.
- Better Hydration: Chia seeds absorb water, keeping you hydrated overnight.
- Balanced Blood Sugar: They can prevent spikes in blood sugar while you sleep.
Would you like me to add more health tips or ways to enjoy chia seeds? 😊