Easy Veggie Patties Recipe

Easy Veggie Patties Recipe

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These Easy Veggie Patties are a delicious, healthy, and budget-friendly meal option! Packed with fresh vegetables, wholesome ingredients, and bursting with flavor, they’re perfect for a light lunch, dinner, or even a snack. Whether you’re vegetarian or just looking for a tasty way to add more veggies to your diet, this recipe is sure to become a favorite. These patties are crispy on the outside, soft on the inside, and pair wonderfully with dips, salads, or in a sandwich.

Ingredients:

(Serves 4-6)

Vegetables:

  • 1 cup grated carrots
  • 1 cup grated zucchini (squeeze out excess water)
  • ½ cup finely chopped bell peppers (red, yellow, or green)
  • ½ cup finely chopped onions
  • ½ cup corn kernels (optional)
  • ½ cup peas (fresh or frozen, thawed)
  • 2 cloves garlic, minced

Binding Agents:

  • 1 cup mashed potatoes (or sweet potatoes)
  • ½ cup breadcrumbs (or oat flour for a gluten-free option)
  • ¼ cup chickpea flour (or regular flour)
  • 1 tablespoon flaxseed meal (optional, for extra fiber)
  • 1 teaspoon lemon juice

Seasonings:

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • ½ teaspoon cumin powder
  • ½ teaspoon chili flakes (optional, for spice)
  • ½ teaspoon dried oregano or Italian seasoning

Cooking:

  • 2 tablespoons oil (for pan-frying)

Instructions:

Step 1: Prepare the Veggies

  1. Wash and finely chop or grate all the vegetables.
  2. If using zucchini, squeeze out as much water as possible using a clean kitchen towel or paper towel.

Step 2: Mix the Ingredients

  1. In a large mixing bowl, combine the grated carrots, zucchini, bell peppers, onions, corn, peas, and minced garlic.
  2. Add the mashed potatoes, breadcrumbs, chickpea flour, and flaxseed meal.
  3. Sprinkle in the salt, black pepper, paprika, cumin powder, chili flakes, and oregano.
  4. Drizzle the lemon juice over the mixture and mix everything well using your hands or a spoon.
  5. The mixture should hold together when pressed. If it’s too dry, add a tablespoon of water. If it’s too wet, add more breadcrumbs.

Step 3: Shape the Patties

  1. Take small portions of the mixture and shape them into round or oval patties, about ½ inch thick.
  2. Place them on a plate and let them rest for 10-15 minutes in the fridge. This helps them hold their shape while cooking.

Step 4: Cook the Patties

  1. Heat 2 tablespoons of oil in a non-stick pan over medium heat.
  2. Once hot, place the patties in the pan, making sure not to overcrowd them.
  3. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
  4. Flip carefully using a spatula and cook the other side.
  5. Remove from the pan and place on a paper towel to absorb excess oil.

Optional: Bake or Air-Fry

  • Baking: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper, brush patties with a little oil, and bake for 20-25 minutes, flipping halfway through.
  • Air-Frying: Lightly spray patties with oil and air-fry at 375°F (190°C) for 12-15 minutes, flipping halfway.

Serving Suggestions:

  • Serve warm with a side of yogurt dip, hummus, or tzatziki sauce.
  • Place inside a burger bun with lettuce, tomato, and your favorite sauce for a healthy veggie burger.
  • Enjoy with a side of green salad or roasted veggies.
  • Wrap in a tortilla with avocado and sauce for a quick veggie wrap.

Calories & Nutrition (Per Patty, Approximate):

  • Calories: ~120-150 kcal
  • Carbohydrates: ~18g
  • Protein: ~4g
  • Fat: ~4g
  • Fiber: ~3g

These Easy Veggie Patties are nutritious, packed with vitamins, and a great way to enjoy a plant-based meal. Plus, they’re freezer-friendly, so you can make a big batch and store them for later! Enjoy! 😊

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