If you’re looking for a healthy, satisfying, and meatless meal that’s easy to make, these veggie patties are the perfect solution. Packed with nutritious vegetables, spices, and a few pantry staples, these patties are crispy on the outside, tender on the inside, and full of flavor. Whether you’re trying to reduce your meat intake, follow a vegetarian diet, or simply want a quick and delicious meal, these veggie patties are sure to hit the spot. Serve them as a main dish, a side, or even in a sandwich – the possibilities are endless!
Ingredients:
- 1 cup of mashed potatoes (about 2 medium potatoes)
- 1 cup of finely chopped carrots
- 1/2 cup of finely chopped onions
- 1/2 cup of frozen peas (or fresh peas)
- 1/2 cup of corn kernels (optional)
- 1/4 cup of breadcrumbs (use gluten-free if preferred)
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of turmeric powder
- Salt and pepper to taste
- 2 tablespoons of chopped fresh cilantro (optional)
- 1 tablespoon of lemon juice
- 2 tablespoons of all-purpose flour (or chickpea flour for a gluten-free option)
- 2 tablespoons of oil for frying
Instructions:
- Start by boiling the potatoes until soft. Drain and mash them, setting them aside to cool slightly.
- While the potatoes are cooking, heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onions, carrots, and peas, and sauté for about 5-7 minutes until they soften and develop some color.
- Add the garlic powder, cumin, turmeric, salt, and pepper to the vegetable mixture, stirring to combine. Let the spices cook for another minute to release their flavors.
- In a large bowl, combine the mashed potatoes with the sautéed vegetables. Stir in the breadcrumbs, lemon juice, and chopped cilantro, mixing everything together until well combined. Taste the mixture and adjust seasoning if needed.
- To form the patties, take about a spoonful of the mixture and roll it into a ball, then flatten it slightly to form a patty. Repeat with the remaining mixture.
- Heat 2 tablespoons of oil in a non-stick skillet over medium heat. Once the oil is hot, carefully place the patties into the pan, cooking in batches if necessary. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a plate lined with paper towels to drain excess oil.
- Serve your veggie patties warm with a side of fresh salad, a dollop of yogurt or your favorite sauce, or inside a soft bun as a veggie burger.
Conclusion: These easy veggie patties are a fantastic option for anyone seeking a quick, healthy, and meatless meal. Whether you’re cooking for yourself or for the whole family, this recipe is versatile and sure to satisfy. You can customize the veggies based on what you have on hand, making them an ideal dish for cleaning out your fridge or using up leftover vegetables. These patties can be made in advance and stored in the fridge or freezer for even more convenience. Enjoy a nutritious and flavorful meal without any hassle!