This simple 5-ingredient breakfast recipe is a quick and delicious way to kickstart your morning with energy and flavor. Perfect for busy mornings, it combines wholesome ingredients that keep you full and satisfied without spending too much time in the kitchen. You can make it in under 15 minutes, and it’s ideal for both kids and adults who want a healthy yet tasty breakfast option.
Ingredients
- 2 large eggs
- 1 ripe avocado
- 2 slices of whole-grain bread
- 1 tablespoon olive oil or butter
- Salt and black pepper to taste
Instructions
- Toast the whole-grain bread slices in a toaster until golden brown and crisp.
- Heat olive oil or butter in a small pan and fry or scramble the eggs according to your preference, adding a pinch of salt and black pepper.
- Slice the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash it gently with a fork, add a little salt, and spread it evenly over the toasted bread. Place the cooked eggs on top, season lightly, and serve immediately.
Servings
2 servings
Nutritional Info (per serving, approx.)
Calories: 320
Protein: 12g
Carbohydrates: 25g
Fat: 20g
Fiber: 6g
Sugar: 2g
Notes
You can replace avocado with hummus or cottage cheese if you prefer a different texture. For added flavor, sprinkle chili flakes, sesame seeds, or herbs like parsley or basil. If you’re vegan, use plant-based butter and scrambled tofu instead of eggs.
Tips
- Use fresh, ripe avocado for a creamy texture and rich flavor.
- Whole-grain or multigrain bread adds extra fiber and nutrients.
- Add lemon juice to mashed avocado to prevent it from turning brown.
- You can meal-prep by boiling eggs the night before for a faster morning routine.
- Pair this meal with fresh juice or coffee for a balanced breakfast.
Health Benefits
This 5-ingredient breakfast is packed with nutrients essential for a healthy start to your day. Eggs provide high-quality protein and healthy fats that support muscle repair and keep you full longer. Avocado offers heart-healthy monounsaturated fats and fiber, which help maintain cholesterol levels and digestive health. Whole-grain bread adds complex carbohydrates and B vitamins for steady energy release throughout the day. Olive oil or butter contributes essential fatty acids for brain and skin health, while the combination of these ingredients makes this breakfast satisfying yet light on the stomach.
