Dump And Bake Your Way To A Fantastic Keto Meatball Casserole!

Ingredients

  • 1 lb ground beef (or ground turkey)
  • 1 egg
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups marinara sauce (low-carb, no added sugar)
  • 1 1/2 cups shredded mozzarella cheese
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef (or turkey), egg, almond flour, Parmesan, garlic powder, onion powder, oregano, salt, and pepper. Mix until fully combined.
  3. Form the meat mixture into meatballs, about 1-inch in size, and place them in a greased 9×13-inch baking dish.
  4. Pour the marinara sauce evenly over the meatballs.
  5. Sprinkle the shredded mozzarella cheese on top of the meatballs and sauce.
  6. Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the meatballs are fully cooked and the cheese is melted and bubbly.
  7. Garnish with fresh basil, if desired, and serve hot.

Enjoy your quick and easy keto-friendly casserole!

Leave a Comment